The Do-It-Yourself Guide to Fighting the Big Motherfuckin' Sad

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by Adam Gnade

Pioneers Press

2013, paperback

SKU: 9781939899217

 

Self-described as an "anti-depression guide/guide to a freer, more lawless life." Gnade's book looks at the root causes of sadness, anxiety, and general malaise/boredom and offers helpful point-by-point suggestions (in list form) and short essay pep-talks on how to move beyond your demons for a better, smarter, happier life. Like a letter from a trusted friend in the trenches, The Do-It-Yourself Guide to Fighting the Big Motherfuckin' Sad will work with you through all phases of your life, thick and thin.

Featured in the TED organization's list of "Books Worth Reading, As Recommended by Bill Gates, Susan Cain, and More."